Experiences rooted in embodiment, connection, and community.

Our Experiences

Building Belonging

The Nervous System’s Pathway to Meaningful Connection

  • For anyone who feels stress, anxiety, or fear have kept them from expressing their most authentic self and/or from robust connection to others.

  • This course centers on how our nervous systems govern our sense of connection and disconnection throughout our lives.

    Participants will learn to reclaim and foster connection in their lives through attending to the three Cs of nervous system safety: Context, Choice, Connection. These three Cs make up our nervous system’s basic needs to feel secure and safe. Each C category needs to be supported in order for our systems to be open to meaningful connection. Participants will learn the role each C has to play with regard to nervous system wellness, how neglect or threat to the three Cs can cause stress, anxiety and disconnection, and they will be offered solutions to restore each of their own Cs.

Reclaiming Body and Spirit

Decolonizing Faith through Embodied Ritual

  • This course is for anyone who would like to deepen their spirituality through embodiment practice, and/or anyone who wishes to wrestle with the histories of colonial religion and reclaim ancestral wisdom while challenging harm religious institutions have caused.

  • Our body is the vessel that carries us through our lives and it is the keeper of our experience. Our body remembers and holds our fear, doubt, shame, anger, and regret, as well as our joy, passion, love, wonder, and contentment. Our experience of divinity is no different. Our body is holy and it is a container for the sacred. 

    In this course participants will learn to build a spiritual practice led by their own bodily wisdom and experience. Students will be taught how to create their practice with humility and respect for cultural context. We will also cover how different religious traditions have been sources of rupture, disembodiment and disconnection. Students will be invited to reclaim parts of these traditions, and guided through how to disentangle ancient wisdom from complex histories of harm in order to support liberative practices here and now.

Nurturing Calm

Beginners Guide to Building Bodily Awareness, Safety, and Resilience

  • For anyone who wishes to build their capacity to manage stress, restore their energy, and live a more present and connected life. The content is geared toward those who are newer to nervous system regulation and its benefits or those in search of a comprehensive refresher.

  • This course will introduce you to foundational theories of somatic awareness and nervous system science, and provide an overview of supportive practices for your overall sense of calm and well-being. You will gain insight into your personal nervous system, and build strategies for self regulation and restoration that are suited to your unique needs. You will also learn about the social dimensions of nervous system health and how somatic awareness and techniques for co-regulation can empower you to offer grounding support for loved ones and community in times of shared strife.

Resilient and Rooted

Somatic Support and Awareness for Leaders

  • For leaders who seek to deepen an authentic and ethical approach to leadership while balancing their well-being. Participants will find support and tools for personal and collective restoration in times of prolonged crisis.

  • This course will equip leaders with a somatic and trauma informed lens. Participants will learn about how different nervous system states impact decision making, and reflect on how their personal embodiment impacts those in their care. Additionally, course content will delve into the importance of being a compassionate witness for yourself and others. 

    Finally, the course will examine how stressful experiences express themselves as emotions and sensations.  Participants will be coached on how to guide emotions to completion/release so they are less likely to be stored in the body, otherwise known as trauma. We will cover techniques specifically tailored to support leaders in processing their experiences to completion.

Program Formats

All four of our core programs are available in two formats, allowing organizations and communities to choose the depth and pace that best meets their needs.

Single Session Workshop

A focused 2-hour experience introducing core concepts and practices. Available in-person or virtually.

Four-Part Series or Day Retreat

A deeper exploration of a program's themes through four 90-minute sessions or an immersive retreat experience. Participants receive additional resources, opportunities for reflection, and more time to integrate practices into daily life. Available in-person or virtually.

Format Small Group
(8–20) 		Large Group
(21–40)
Single Session Workshop $450 $800
Four-Part Series / Day Retreat $900 $1,600

Workshop Pricing

For groups smaller than 8 or larger than 40 participants, please contact us for a custom quote.

Individual coaching is available for $100/hour.

Accessibility & Scholarships

We believe meaningful opportunities for embodied practice, connection and learning should be accessible to those who seek them.

Scholarships are available for individuals and organizations whose work and values align with our own and who experience barriers to meeting program costs.

If you are interested in applying for a scholarship, please reach out by email and we will gladly share more information.